In this video you will find:
Living with silicosis can feel overwhelming, but small lifestyle changes can have a big impact on your health. By quitting smoking, eating well, exercising safely, staying healthy and protecting your lungs from environmental triggers, you can reduce symptoms and support your overall well-being.
Quick reference – timestamp guide
- 0:39m – Quitting Smoking and Vaping
- 2:04m – Exercise
- 3:56m – Preventing Illnesses and Ensuring Vaccinations are Up to Date
- 5:15m – Maintaining Weight and Nutrition
- 6:38m – Avoiding Environmental Irritants
