In this video you will find:
Living with silicosis can feel overwhelming, but small lifestyle changes can have a big impact on your health. By quitting smoking, eating well, exercising safely, staying healthy and protecting your lungs from environmental triggers, you can reduce symptoms and support your overall well-being.
Quick reference – timestamp guide
- 0:05m – Overview of Lifestyle Adjustments for Silicosis
- 0:18m – Quit smoking and vaping
- 0:32m – Exercise
- 1:09m – Healthy eating and staying hydrated
- 1:23m – Avoid irritants in the environment like smoke, chemical fumes and pollution
