In this video you will find:
Living with silicosis can be challenging, but there are practical ways to reduce symptoms and maintain your independence. While every person’s experience is different, small daily actions can make a big impact. From managing breathlessness to improving your energy levels, you can take steps to feel more in control of your health.
Quick reference – timestamp guide
- 0:05m – Overview of Managing Silicosis Symptoms
- 0:25m – Cough can be a common symptom
- 0:34m – Medications and other remedies to soothe throat and cough
- 0:39m – Humidifier when the air is dry
- 0:47m – Breathlessness
- 0:58m – Resting positions like leaning forward can sometimes help
- 1:06m – Fatigue
- 1:23m – Gentle exercise like walking and yoga
- 1:48m – Pulmonary Rehabilitation Programs can help with symptoms and improve quality of life
